Having a baby is one of the most exciting times in a woman’s life. There is so much to do to ensure a healthy pregnancy for you and your baby. Whether you are pregnant or thinking about it, you’ve come to the right place. Nhan Hoa Comprehensive Health Care Clinic is offering Prenatal, Breastfeeding & Child Car Seat Safety classes to help answer all of your questions and concerns about your pregnancy. We are committed to providing you with everything you need about pregnancy with a team of professional experts, informative materials, and helping tools for both you and the baby.
Classes (in Vietnamese)
The program is composed of a series of four classes, lasting about 2 hours per each. Classes are usually on Fridays of each month from 10:00 am-12:00 pm. Please call to RSVP.
Class topics include:
- Nutrition During Pregnancy & Eating for Two
- Preparing for Labor and Delivery
- Taking Care of the Newborn & Breastfeeding
- Car Seat Safety Class
- Support Group
Every second Tuesday of the month, Nhan Hoa facilitates a support group meeting where patients discuss their experiences, share ideas, and provide emotional support for one another. In addition, we have guest speakers to help facilitate discussions on relevant health topics while enjoying a complimentary lunch.
Let’s get moving! Nhan Hoa offers low-impact, easy to follow fitness dancing classes once a week (Beginners are welcome). For the most up to date schedule please call 714-898-8888 ext. 110.
Nhan Hoa offers a free monthly yoga and meditation class open to all community members (Beginners are welcome). Classes are typically on Monday from 9 am-10 am. Please check our online calendar or call 714-898-8888 ext. 110 to get the most recent updates on the class dates.
- One on One or Group Counseling
- Free one-one nutrition or group counseling
- Weight Management, High Cholesterol, High, Blood Pressure
Do you suffer from diabetes and want to know how you can effectively lower your blood glucose levels? Have you been diagnosed with hypertension or high cholesterol and are not sure what you can or cannot eat to help improve your health? Do you want to lose weight but do not know where to start? Or maybe you just want to set some health goals to maintain a healthy lifestyle? Come join our forum to discuss and exchange ideas, tips, and techniques on how to become a healthier and happier you. Every Tuesday morning from 9:30 am -12: 30 pm, a public health nurse representative from the County of Orange and Nhan Hoa’s health educator are available to the public to address any health concerns or questions that you might have.
- Diabetes Empowerment Education Program (DEEP)
Free 6-week diabetes workshop that encourages lifestyle changes while learning about your diabetes and the way it affects your health. Topics include:
- What is Diabetes
- Glucose Self-Monitoring
Workshop are available in English, Spanish, and Vietnamese. Please check our online calendar or call 714-898-8888 ext. 110 to get the most recent updates on the class dates. * Participants that are 65+, Medicare Beneficiary, & are pre-diabetic/diabetic qualify to receive compensation for attending the workshops.
- Tobacco Cessation
Ready to quit? We can help! Tobacco cessation educational seminars and individual counseling sessions are held twice a month at Nhan Hoa Clinic (1st and 3rd Monday). Participants receive free nicotine patches. Available in Vietnamese and English. Appointment is necessary.
** FREE “Guidebooks for New parents” and Gifts for participants who complete all three classes **
For class registration, please contact us at (714) 898-8888